This page is different

This isn't about fabric. It's aboutreturning to yourself.

The rest of our site is about what happens when you sleep - the science, the fabric, the temperature. This page is about what happens before you close your eyes. 

The rituals. The permission. The quiet act of choosing yourself at the end of a long day.

PREVIEW JOURNAL
Digital Download · Instant Access

6 Minute Transformation Journal

$14.95 AUD

Returning to yourself takes just 6 minutes a day. This digital journal gives you simple morning and night prompts to start and stay consistent.

  • 30-day guided journal prompts
  • Nightly reflection + gratitude pages
  • Morning intention setting pages
  • Beautifully designed + easy to use
  • Instant download - No waiting!
VIEW JOURNAL

Self-connection

Tools to help you hear yourself again — beneath the noise of the day

Rest as a ritual

Transforming your wind-down from something you do into something you feel

Waking renewed

Starting each morning from a place of peace, not depletion

From the 6 Minute Transformation Journal

What's inside the journal

Each page is designed to take you from the busyness of your day into the quiet of yourself.  Gently, without pressure, in just six minutes.

01

Wind down at night

Check in with your mood, energy and body, then release the mental load of the day before you close your eyes.

02

Wake gently

Before you reach for your phone, check in with how you feel and set your intention for the day.

03

Affirmations

Gentle affirmations to draw on, morning or night.

From Allie's journal — The Blog

How journalling before bed helped me findmyself again.

I want to be honest with you. There was a period of my life where I genuinely didn't recognise myself. I was tired, disconnected and going through the motions of a life that felt like it belonged to someone else.

"It wasn't a dramatic moment that changed things. It was six quiet minutes before I turned off the light."

I started writing. Not perfectly, not with any plan. Just whatever was true for me that night. And slowly over weeks of small, consistent practice I started to hear myself again.

READ THE FULL STORY ON THE BLOG

You don't find yourself. You create the space for yourself to return.

— Allie, founder of Rhea & Co

 Need help choosing the  perfect gift?  

Browse our gift guide for ideas, from a matching set for mum or a sleep mask for a friend. Rhea & Co is the perfect gift for any woman who deserves a good night’s sleep.

EXPLORE THE GIFT GUIDE

Be the first to know

Sign up to hear about new wellness additions, journal prompts, rest ritual inspiration and $15 off your first sleepwear order.

You may also like